Search Results
Results for "keyword: "mindfulness""
Cultivating Peace through Mindful Eating
Steps to being present in mindful eating.
The Seeds of Compassion
A reflection, prayer, and scripture to plant the seeds of nonjudgment, nonviolence, forgiveness, and mindfulness.
James Finley in The Contemplative Heart
I have heard it said that whining
Eight Worldly Winds Meditation
Facing the Eight Worldly Winds Meditation.
Choosing Where to Focus Attention
Accessing happy thoughts with attention.
Winning Wings
Allowing yourself to display a positive attitude even when you're anxious about flying.
Tips for Mindful Eating
Advice on knowing when it is not the body but the heart that is asking to be fed.
Recognizing the Presence of Anger
A saying to acknowledge anger's impermanence.
Accepting Tomorrow As It Comes
An exercise to help us be open to our future.
The Thirteenth Dalai Lama in Gems of Wisdom from the Seventh Dalai Lama
We can be good to someone a hundred times